Let's GoNuts Inshell Walnut, also known as Kashimiri Walnuts, are a good source of healthful fats, protein, and fiber. Akrot may enhance heart and bone health and help in weight management, among other benefits. Akhrot are actually the fruit of trees from the Juglans genus; they can be savory or sweet. These are considered a healthy snack that is rich in protein, antioxidants, and omega-3 fatty acids and antioxidants. Mix crushed walnuts into plain yogurt and top with maple syrup or salads or healthy sauteed vegetables. As Walnuts are extremely perishable, we pack them in an air tight zip-lock pouch to maintain it's freshness. Crackless shells with no piercing or any stain smell. All food products are packed in Food Grade material. These pouches are passed by legal authorities for Food packaging. As a part of social responsibility, we urge the user of this product to re-use these pouches for food storage & avoid harmful plastics.